- Updated: 2016-09-23 11:29:07+0000
stands for Zinc, Magnesium, and aspartate. ZMA is an easy way to supplement these two minerals and Vitamin B6.
My advice - Important: Don’t forget: take ZMA on empty stomach and do not combine with foods contains calcium!
ZMA - Scientific Review on Usage, Dosage, Side Effects | Examine.com
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