CLA SUPPLEMENT REVIEW: DOES #CLA BURN FAT EFFECTIVELY? At best, CLA may provide a very small, relatively insignificant boost to your fat burning efforts, and at worst, you’ll experience no benefits at all and potential health side effects to boot.

Not to mention that supplementing with 3+ grams of CLA daily will run you over $125 per year that you could just as easily put toward other things.

My suggestion is to leave the CLA on the shelf and to focus on what really matters when it comes to losing fat and gaining muscle, namely proper nutrition and consistent hard training.