You need to take 4-6 grams beta-alanine every day for at least 28 days. My comment: for more power and for strength better take 5-8 grams #creatine. When you cutting or when you do aerobic exercises, take beta-alanine. Pro tip: How to do cheap, but extremely powerful pre-workout #booster?
1. Buy "complete pre-workout advanced" from "bulk powders" 1 dose = 1 usd for 500 grams package.
2. Add 5-6 grams creatine and 3 grams citrulline malate (citrulline is already present in bulk powders product).
3. Drink it and after 20 minutes you will explode in fitness.
4. Link to 25% discount for all bulk powders products: http://referme.to/9c27a9o