Weekdays: Monday – Friday: 33% Fewer Carbs

Monday through to Friday, the amount of #carbohydrate you typically consume each day is is going to be reduced by a further 33%. For example, if you were used to 200g, then your reduced #carbohydrates intake would now be 134g. The easiest thing to do is to reduce a third of all carbs from the meals you’ve been used to over the past week.

Weekends: Saturday & Sunday: 20% more #carbs